Legs was really just cardio-type squatting/lunging, not an actual lower body workout which is what I thought it would be. Kicks and Punches really blended together for me seamlessly, as did the Turbo and finales. The workout was categorized into a few sections: Punches, Kicks, Push Ups, Abs, Turbo, legs and two finales.

My favorite TF moves, capoeira and the wheel were used in this one. I LOVED this one! It was intense, a little more athletic in the sense that it eliminated booty shaking, hippy type moves and anything dance related, and included more athletic moves including jacks, jogs and jumps along with the kicking and punching combos. That said, I NEEDED more Turbo! So I got the fan DVD after reading some comments on the forum. TF is intense, fun and a really great workout.

For background, I've been a 90% Cathe kind of girl for years, an intense cardio junkie and am totally unable to stick to a rotation of any kind because I get bored. I bought Turbo Fire a couple months ago and it was one of the best fitness purchases I've ever made. The other workout on this DVD is lead by Chalene Johnson. This review is for the original Turbo Sport, which is one of the two workouts on the TK Fan Volume 3 DVD and is lead by Jenelle Summers. THe beat was hard to hear and in kickboxing that's how I personally time my punches.Ĭhalene is Chalene, very chatty and enjoying herself quite a bit during the dancy sections of this workout. One more thing I didn't care for in this one was the music, it just didn't click with me. Without the Finesse I clocked in at about 45 minutes which is ok for me. I'd still reach for this one, skipping that section, on a lighter day or with the weighted gloves. A little too much shaking it in this workout for me. There is a 'Finesse' section which teaches a kind of hip hop-ish style routine but it's really kind of slow paced and didn't really fit me at all. It was also a bit more dancy than I'm used to, compared to either TS or TF. Next time, I will attempt this one with weighted gloves for a little extra oomph. I found myself modifying up, jumping, etc where she wasn't to increase the challenge.

While it was still a good workout, it was quite a bit less intense than Turbo Sport or any of the Turbo Fire workouts. This one was very different than Turbo Sport, which I loved. I previously reviewed Turbo Sport separately. This review is for TK Round 32, which is the first workout on the TK Fan Volume 3 DVD.

Beachbody turbo fire workout dvds